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Anfänger Training

Full Body

Anfänger   23 minutes

Zielbereiche: Legs

Ausrüstung: Treadmill, Strength Machine, Dumbbells

Melinda Mcguffey
 		    Hinzugefügt von Melinda Mcguffey
Full Body
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Laufband-Workouts Kraftmaschinen-Workouts Hantel-Workouts
Beschreibung

Short but sweet full body.

Exercises

Satz 1: 1 Runde
Treadmill Walk
Treadmill Walk
5 minutes
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Cable Lat Pull Down
10 Wiederholungen
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Seated Cable Row
10 Wiederholungen
Leg Press
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Leg Press
12 Wiederholungen
Hammer Curls
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Hammer Curls
12 Wiederholungen
Leg Curls
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Leg Curls
12 Wiederholungen
Dragon Squats
Dragon Squats
30 seconds
Dumbbell Deadlifts
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Dumbbell Deadlifts
12 Wiederholungen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds

Satz 2: 1 Runde
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Cable Lat Pull Down
10 Wiederholungen
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Seated Cable Row
10 Wiederholungen
Leg Press
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Leg Press
12 Wiederholungen
Hammer Curls
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Hammer Curls
12 Wiederholungen
Leg Curls
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Leg Curls
12 Wiederholungen
Dragon Squats
Dragon Squats
30 seconds
Dumbbell Deadlifts
Gewichte: Mäßig
❤️ Mäßig (Zone 2)
Dumbbell Deadlifts
12 Wiederholungen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconds
Treadmill Walk
Treadmill Walk
5 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos