Step Challenge

Set yourself up near a box or step and get ready to sweat it out with this lower body challenge. Remember to choose a box or step height that is appropriate for your fitness level and ensure it is stable and secure. If you're ready to step it up a notch, try increasing your reps with each round and use our tracking feature to gauge your progress over time.

Verwandte Workouts

Step It Up

14 Min 25 Sek, Anfänger

One Step at a Time

12 Min 20 Sek, Mäßig

Step It Up

20 Min 20 Sek, Anfänger

Count Your Steps

59 Min 30 Sek, Mäßig

Step Up to the Challenge

58 Min 39 Sek, Intensiv

Step Up Your Heart Rate

27 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

Daily Intense Knee Extension & Quad Strength

6 Min 40 Sek, Mäßig

Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!

30 Min 31 Sek, Mäßig

My Wrkot

13 Min 50 Sek, Mäßig

Morning Routine for Beginners

20 Min 44 Sek, Anfänger

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

35 Min 22 Sek, Mäßig

Hot Box

40 minutes, Intensiv