Mäßiges Training

Full Body 7

Mäßig Duration 7 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Barbell, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

Just 7

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

30 seconds

30 seconds

30 seconds

Barbell Shoulder Press

Gewichte: Leicht

Barbell Shoulder Press

30 seconds

30 seconds

30 seconds

30 seconds

Return and repeat.

30 seconds

30 seconds

30 seconds

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Verwandte Workouts

6 Min 39 Sek, Anfänger

6 Min 41 Sek, Intensiv

11 Min 40 Sek, Mäßig

EQUIPMENT: FULL BODY ( BODYWEIGHT)

EQUIPMENT: FULL BODY ( BODYWEIGHT)

18 minutes, Intensiv

Full Bodyweight Workout

Full Bodyweight Workout

17 Min 15 Sek, Mäßig

3 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Pull 1

Upper Body Pull 1

7 Min 9 Sek, Mäßig

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 Min 39 Sek, Mäßig

B dół UPPER-LOWER

B dół UPPER-LOWER

53 Min 12 Sek, Anfänger

Medicover Heavy Short Session

Medicover Heavy Short Session

4 Min 50 Sek, Mäßig

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 Min 6 Sek, Mäßig

10 Min 48 Sek, Mäßig