Mäßiges Training

Back & Core

Mäßig Duration 1 Std 13 Min

Zielbereiche: Legs

Ausrüstung: Stationary Bike, Strength Machine

Hinzugefügt von Barbara Drislane

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Stationary Biking

Stationary Biking

1 hour

Satz 2: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Wiederholungen bis zum Versagen

Cable Lat Pull Down

12 Wiederholungen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Seated Cable Row

12 Wiederholungen

Satz 3: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Wiederholungen bis zum Versagen

Cable Lat Pull Down

12 Wiederholungen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Seated Cable Row

12 Wiederholungen

Satz 4: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Wiederholungen bis zum Versagen

Cable Lat Pull Down

12 Wiederholungen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Seated Cable Row

12 Wiederholungen

Verwandte Workouts

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10 Min 30 Sek, Mäßig

18 Min 4 Sek, Mäßig

4 Min 40 Sek, Mäßig

4 minutes, Intensiv

Peloton Bike

Top-Auswahl für dieses Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Workouts mit demselben Equipment

Full Body Workout- Part 1

Full Body Workout- Part 1

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QIKTOGETUFITFITNESS💪🏋🏾‍♂️:Circuit 3

33 Min 48 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

NordicTrack S22i

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtsverlust

Bauch & Kern

Körpergewicht

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Gewichtheben

HIIT

Kardio

Toning

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