Intensives Training

Core Creator 2

Intensiv Duration 1 Std 36 Min

Zielbereiche: Legs

Ausrüstung: Stationary Bike, Pull Up Bar, Stability Ball, Barbell, Dumbbells

Hinzugefügt von Tamara Diahann

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Stationary Biking

Stationary Biking

1 hour

Satz 2: 3 Runden

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

30 seconds

Satz 3: 3 Runden

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

30 seconds

Satz 4: 3 Runden

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Verwandte Workouts

22 minutes, Mäßig

24 Min 4 Sek, Mäßig

7 Min 5 Sek, Mäßig

24 minutes, Mäßig

5 Min 30 Sek, Mäßig

11 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

12💰 Months/ Legs. 6

12💰 Months/ Legs. 6

32 Min 36 Sek, Intensiv