Cable Ab Workout

Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Single Leg Raise Crunch: 3 Sets X 10-15 Reps Single Leg Crunches: 3 Sets X 15-20 Reps Rope Crunches: 3 Sets X 20-25 Reps Knee To Chest Crunches: 3 Sets X 10-15 Reps High-Cable Woodchops: 3 Sets X 10-15 Reps Low-Cable Woodchops: 3 Sets X 10-15 Reps Cable Twists: 3 Sets X 10-15 Reps Cable Toe Touches: 3 Sets X 15-20 Reps Cable Side Bends: 3 Sets X 15-20 Reps Cable Mountain Climbers: 3 Sets X 15-20 Reps

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Kraft

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Top-Auswahl für dieses Workout

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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Workouts mit demselben Equipment

10 Minute Ab Workout - Total Gym Cable Sit-Ups, Oblique Twists & Crunches

11 Min 59 Sek, Mäßig

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Complete Leg Workout

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Cable Machine Back Exercises

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Cable Machine Workout

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Cable Only Booty Workut

10 Min 7 Sek, Intensiv