Cable Only Booty Workut

Grow your glutes! Annabelle Hayes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Cable Kickbacks: 3 Sets x 15-20 Reps Cable Deadlift: 4 Sets x 10 Reps Deadlift Cable Squat: 3 Sets x 10-15 Reps Cable Squats: 4 Sets x 15-20 Reps Alternating Cross Over Lunges: 3 Sets x 10-15 Reps Cable Lunges: 3 Sets x 10-15 Reps Cable Pull Through: 3 Sets x 10-15 Reps kneeling Cable Pull Through: 4 Sets x 10-15 Reps kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps Standing Cable Hip Abduction: 3 Sets x 10-15 Reps Cable Side Steps: 3 Sets x 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Po & Beine

Kraft

Toning

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Top-Auswahl für dieses Workout

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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Workouts mit demselben Equipment

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