Beginner Rowing Workout

A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics.Mindset, Focus, and Control Learn to Row. Let's go! // Dark Horse Rowing

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Kardio

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Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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