Intensives Training

Biceps Circuit Training

Intensiv Duration 30 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Barbell Bicep Curls

30 seconds

10 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

30 seconds

10 seconds

Right Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Right Concentrated Bicep Curls

30 seconds

10 seconds

Left Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Left Concentrated Bicep Curls

30 seconds

10 seconds

Gewichte: Mäßig
❤️ Sehr hart (Zone 4)

30 seconds

10 seconds

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Alternating Bicep Curls

30 seconds

10 seconds

Satz 2: 4 Runden

Twist your torso to the left and try to touch your hands to the ground.

❤️ Kräftig (Zone 3)

30 seconds

10 seconds

❤️ Kräftig (Zone 3)

30 seconds

10 seconds

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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