Full Chest Workout

WEEK 3 - FULL CHEST WORKOUT | HITTING 180kg BENCH PRESS

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Gewichtheben

Kraft

Verwandte Workouts

Intense Chest Workout

23 Min 48 Sek, Intensiv

Intense Chest Workout

20 Min 15 Sek, Intensiv

Day 3: Chest & Back Workout

38 Min 52 Sek, Intensiv

Chest Workout with Dumbbells & Bench

19 Min 28 Sek, Mäßig

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 Min 46 Sek, Intensiv

Upper Body Bodyweight

9 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Chest

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv