Full Back Workout

Hey there fitfam, we've got a 15 minute full back workout for a stronger back and better posture. No equipment needed. There are 15 exercises for 45 seconds of work if you're intermediate OR 30 seconds of work if you're a beginner followed by 15-30 seconds of rest - Studio Jibby

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Körpergewicht

Kraft

Toning

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