Back Day

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug

Yessica G.

Policemen in

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Gewichtheben

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Verwandte Workouts

Upper body fit B

19 minutes, Mäßig

Back-tivation

8 minutes, Anfänger

Back Workout

35 Min 25 Sek, Mäßig

Back Attack

8 Min 28 Sek, Anfänger

Shoulder Day

11 Min 15 Sek, Anfänger

Back Workout

11 Min 37 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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