Back-tivation

Sitting in a chair all day can cause your back to lose it's ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!

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Kraft

Arme

Verwandte Workouts

Back Day

15 minutes, Mäßig

Posture Perfect

20 minutes, Intensiv

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8 Min 28 Sek, Anfänger

Lean Back & Triceps

13 minutes, Mäßig

Back and Biceps II

12 Min 24 Sek, Anfänger

Upper body fit J

19 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

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