Back-tivation

Sitting in a chair all day can cause your back to lose it's ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!

Erscheint in

Kraft

Arme

Verwandte Workouts

Back Day

15 minutes, Mäßig

Posture Perfect

20 minutes, Intensiv

Back Attack

8 Min 28 Sek, Anfänger

Lean Back & Triceps

13 minutes, Mäßig

Upper body fit B

19 minutes, Mäßig

Back and Biceps II

12 Min 24 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Round 2 -Shape (Core, Chest And Tricep With Calisthenic Set )

31 Min 55 Sek, Intensiv

Deep Dive - Shield (Arms And Core)

24 Min 50 Sek, Intensiv

Deep Dive - Move

23 Min 45 Sek, Intensiv

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 Min 11 Sek, Mäßig

The Finish Line - Single Leg

25 Min 48 Sek, Intensiv

The Finish Line - The B Supersets

22 Min 52 Sek, Intensiv