Shoulder Workout

In this 20 min Intense SHOULDER Dumbbell Workout | Follow Along, we will have 5 sets of 2 exercises for two consecutive rounds. Each exercise will be performed for 40 seconds, with 15 to 20 seconds of rest in between. Since we are focusing solely on the shoulders, this routine might be challenging, but we will push through it together. This workout targets all three heads of the deltoids. - DANIELPT FITNESS

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Toning

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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