Mäßiges Training

VS2: Light Upper Body

Mäßig Duration 44 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Dumbbells, Bench, Barbell, Elliptical

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Ellipsentrainer-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 Wiederholungen

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

15 Wiederholungen

15 each Arm

30 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Dumbbell Squat To Press

12 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 Wiederholungen

30 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Isometric Push Up

Isometric Push Up

20 Wiederholungen

hold for 4 sec

20 seconds

Dumbbell V-Raises

Dumbbell V-Raises

20 Wiederholungen

20 seconds

Standing Underhand EZ Bar Bent Over Row

Standing Underhand EZ Bar Bent Over Row

20 Wiederholungen

20 seconds

Satz 8: 1 Runde

1 minute

Satz 9: 1 Runde

Warm-Up Elliptical

Warm-Up Elliptical

1 minute

Satz 10: 12 Runden

20 seconds

Moderate Elliptical

Moderate Elliptical

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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