Mäßiges Training

Wednesday

Mäßig Duration 1 Std 11 Min

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Robert Holloway

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Squats

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Push-Ups

1 minute

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Hammer Curls

1 minute

Plank

1 minute

90-90 Crunches

1 minute

Satz 3: 4 Runden

Seated Cable Row

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Overhead Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Satz 4: 1 Runde

Treadmill Running

Treadmill Running

15 minutes

Fast Stair Steps

Fast Stair Steps

12 minutes

Verwandte Workouts

20 minutes, Intensiv

2 Std 4 Min 15 Sek, Mäßig

6 minutes,

37 minutes, Mäßig

21 minutes, Mäßig

Total Body (Weights)

Total Body (Weights)

42 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig