Mäßiges Training

Monday

Mäßig Duration 39 minutes

Ausrüstung: Elliptical, Barbell, Bench, Dumbbells

Hinzugefügt von Jacob Blaze

Tags

Vollständige Fitnessstudio Trainings Ellipsentrainer-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest, shoulder, triceps

Exercises

Satz 1: 1 Runde

10 minutes

1 Min 30 Sek

10 minutes

2 minutes

Barbell Bench Press

Barbell Bench Press

1 minute

30 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Barbell Incline Bench Press

1 minute

30 seconds

Barbell Incline Bench Press

1 minute

1 minute

Barbell Incline Bench Press

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

1 minute

Verwandte Workouts

2 Min 55 Sek, Intensiv

Chest / Triceps / Shoulder

Chest / Triceps / Shoulder

31 Min 12 Sek, Mäßig

31 Min 5 Sek, Intensiv

30 Min 35 Sek, Intensiv

Monday: Chest, Shoulders, Triceps

Monday: Chest, Shoulders, Triceps

21 minutes, Mäßig

Monday - Chest & Tricep

Monday - Chest & Tricep

3 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

12 💰Months / . Chest. 12

12 💰Months / . Chest. 12

21 Min 18 Sek, Intensiv

QIKTOGETUFIT FITNESS 🏋🏾‍♂️:Drop Set

QIKTOGETUFIT FITNESS 🏋🏾‍♂️:Drop Set

22 minutes, Intensiv