Upper Back & Shoulders

My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Kraft

Verwandte Workouts

Shoulders Workout

21 Min 28 Sek, Mäßig

Shoulders & Back

14 Min 26 Sek, Mäßig

Upper Body Strength

15 Min 16 Sek, Mäßig

Upper Body Workout

15 Min 54 Sek, Mäßig

Standing Shoulders

10 Min 31 Sek, Mäßig

Upper Body

22 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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