Mäßiges Training

Totalbody

Mäßig Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Bench, Exercise Mat

Hinzugefügt von Oliver Speier

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Jump your feet forward to a squat.

10 Wiederholungen

15 Wiederholungen

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

10 Wiederholungen

15 Wiederholungen

10 Wiederholungen

15 Wiederholungen

1 minute

Satz 2: 3 Runden

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

50 Wiederholungen

15 Wiederholungen

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 Wiederholungen

30 Wiederholungen

Butterfly with Heel Tap

Butterfly with Heel Tap

20 Wiederholungen

15 Wiederholungen

1 minute

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Top-Auswahl für dieses Workout

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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