Anfänger Training

Simple Workout 1

Anfänger Duration 16 minutes

Zielbereiche: Back

Ausrüstung: Chair, Exercise Mat, Bench, Dumbbells

Hinzugefügt von Mary Garcia

Tags

Heimtraining Trainings Rücken-Workouts Stuhl-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Seated Torso Twists

Seated Torso Twists

2 minutes

Then, return to the center.

Alternating Side Reaches

1 minute

2 minutes

Overhead Reaches

Overhead Reaches

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Satz 2: 1 Runde

Seated Torso Twists

Seated Torso Twists

2 minutes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Seated Alternating Side Reaches

Seated Alternating Side Reaches

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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