Full Body

Try this total body beginner-friendly tabata workout. We'll be doing 30 sec on and 10 sec off. Four sets with a 1 min rest in between. If you don't have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!

Exercises

Satz 1: 1 Runde

Warm-Up Walk

5 minutes

Satz 2: 5 Runden

Plank

30 seconds

Rest

10 seconds

Prisoner Squats

30 seconds

Rest

10 seconds

Downward Facing Dog

30 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Side Lunges

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Push-Ups

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Crunches

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Mountain Climbers

30 seconds

Rest

10 seconds

Floor Bridge

30 seconds

Rest

10 seconds

Gewichte: Leicht

Dumbbell Bent Over Rows

30 seconds

Good Morning Sunshines

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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