Anfänger Training

Basic Gym Biceps Training

Anfänger Duration 7 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbells, Resistance Bands, Bench

Hinzugefügt von Ahmadari Djbenyamin

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts Bank-Workouts

Beschreibung

A fundamental biceps workout including barbell curls, dumbbell curls, hammer curls, preacher curls, cable curls, and concentration curls.

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

Satz 2: 1 Runde

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

12 Wiederholungen

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 Wiederholungen

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

8 Wiederholungen

Satz 3: 1 Runde

12 Wiederholungen

10 Wiederholungen

8 Wiederholungen

Satz 4: 1 Runde

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

12 Wiederholungen

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

10 Wiederholungen

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

8 Wiederholungen

Satz 5: 1 Runde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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