Pull B Powerbuilding

Part 5 of 6 for 6 day PPL split power building level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Satz 1: 5 Runden

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Snatch Grip Deadlift

8 Wiederholungen

Rest

1 Min 30 Sek

Satz 2: 1 Runde

Gewichte: Mäßig

Snatch Grip Deadlift

Wiederholungen bis zum Versagen

Rest

1 Min 30 Sek

Satz 3: 3 Runden

❤️ Maximal (Zone 5)

Chest Supported Row

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 4: 5 Runden

Gewichte: Schwer

Kneeling Right Arm Rows

10 Wiederholungen

Transition

15 seconds

Gewichte: Schwer

Kneeling Left Arm Rows

10 Wiederholungen

Rest

1 minute

Satz 5: 5 Runden

Gewichte: Mäßig

Barbell Bicep Curls

15 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Bicep Curl Drags

15 Wiederholungen

Rest

1 Min 30 Sek

Satz 6: 5 Runden

❤️ Maximal (Zone 5)

One Arm Reverse Fly - Cables/Resistance band

10 Wiederholungen

Rest

45 seconds

Verwandte Workouts

Power A

38 Min 21 Sek, Intensiv

Upper/Lower PPL. (Pull)

40 Min 28 Sek, Mäßig

Pull PPL 2

6 Min 39 Sek, Mäßig

Mass Build

42 Min 20 Sek, Mäßig

Powerlift A

46 Min 5 Sek, Intensiv

Power2

41 Min 20 Sek, Intensiv

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