Ultimate Combatives Challenge

Law Enforcement: tactical clothing/full ballistic gear Civilian: tactical pants/long sleeves/boots

Exercises

Satz 1: 1 Runde

Jumping Jacks

25 Wiederholungen

Dumbbell Squats

10 Wiederholungen

Deep with 2 #25 dumbells

Farmer's Walk

25 Wiederholungen

2 #25 dumbells

Satz 2: 1 Runde

Straight Punches

1 minute

forceful hand strikes

Straight Punches

1 minute

solid riot baton strikes

Base Out/Draw

1 Wiederholung

simulate 7 rounds (handgun) @ 7 yards (reload required)

Farmer's Walk

10 Wiederholungen

2 #25 dumbells

Climb a Wall

1 Wiederholung

weights over the wall first

Satz 3: 1 Runde

Push-Ups

10 Wiederholungen

Sit-Ups

10 Wiederholungen

Burpees

10 Wiederholungen

Base Out/Draw

1 Wiederholung

simulate 3 rounds (AR): 1@20 yards/1@25 yards/1@35 yards

Farmer's Walk

10 Wiederholungen

2 #25 dumbells

Army Crawls

2 minutes

12' with 2 #25 dumbells and rifle carry

Satz 4: 1 Runde

Knee Strikes

1 minute

Base Out/Draw

1 Wiederholung

simulate 7 rounds (shotgun): 4" clay targets: various distances (reload required)

Farmer's Walk

25 Wiederholungen

2 #25 dumbells

Satz 5: 1 Runde

Elbow Plank

30 seconds

from behind cover

Apply Tourniquet

1 Wiederholung

non-weapon arm

Farmer's Walk

10 Wiederholungen

2 #25 dumbells

Base Out/Draw

1 Wiederholung

simulate 3 rounds (long gun): 1@50 yards/1@100 yards/1@150 yards

Farmer's Walk

12 Wiederholungen

2 #25 dumbells

Satz 6: 1 Runde

Radio Transmission

1 Wiederholung

Name/Agency/Your Description/Your Location/Targets Missed

Satz 7: 1 Runde

Deadweight Drag

35 Wiederholungen

#50/35 steps

Verwandte Workouts

Total Body 5

42 Min 50 Sek, Mäßig

Police Force

10 minutes, Intensiv

Daily Workout

18 minutes, Mäßig

Multi Round

31 Min 49 Sek, Mäßig

Bodyweight #3

15 Min 30 Sek, Intensiv

4x4 Boot Camp Session #13

30 Min 40 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv