Mäßiges Training

BBL 1

Mäßig Duration 40 minutes

Ausrüstung: Bench, Strength Machine, Resistance Bands, Barbell

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Bank-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts Langhantel-Workouts

Beschreibung

All exercises performed on a smith Machine, but can be done with barbell or dumbbells Sumo squats

Exercises

Satz 1: 1 Runde

Bench Straight Leg Kicks

20 Wiederholungen

Bench Straight Leg Kicks

20 Wiederholungen

Bench Straight Leg Kicks

15 Wiederholungen

Bench Straight Leg Kicks

15 Wiederholungen

Bench Straight Leg Kicks

10 Wiederholungen

Bench Straight Leg Kicks

10 Wiederholungen

Satz 2: 3 Runden

Leg Extension Machine

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

Lying Hamstring Curls

20 Wiederholungen

30 seconds

Satz 4: 3 Runden

Wide Sumo Squat

10 Wiederholungen

30 seconds

Satz 5: 3 Runden

Ballerina Squat

20 Wiederholungen

30 seconds

Satz 6: 3 Runden

Smith Machine Lunge

20 Wiederholungen

30 seconds

Satz 7: 3 Runden

Off Loaded Squat On Smith Machine

15 Wiederholungen

30 seconds

Satz 8: 3 Runden

Wide Sumo RDL Deadlift

10 Wiederholungen

30 seconds

Single leg Deadlift (Smith Machine)

20 Wiederholungen

30 seconds

Single leg Deadlift (Smith Machine)

20 Wiederholungen

30 seconds

12 Wiederholungen

30 seconds

Verwandte Workouts

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Monday Quad Sesh

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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