Mäßiges Training

Strength Basics 1

Mäßig Duration 25 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Kettlebells, TRX / Rings, Bench, Resistance Bands

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts TRX / Ring-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 4 Runden

Kettlebell Goblet Squats

Gewichte: Mäßig

Kettlebell Goblet Squats

10 Wiederholungen

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 Wiederholungen

15 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 4 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

15 seconds

Ring Inverted Rows

Ring Inverted Rows

10 Wiederholungen

15 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 4 Runden

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

10 Wiederholungen

Left Suitcase Split Squats with Kettlebell

Gewichte: Mäßig

Left Suitcase Split Squats with Kettlebell

10 Wiederholungen

15 seconds

Torso Twist with Band

Widerstand: Mäßig

Torso Twist with Band

20 Wiederholungen

Verwandte Workouts

12 Min 55 Sek,

9 Min 15 Sek,

7 Min 5 Sek,

8 Min 5 Sek,

9 Min 35 Sek,

5 Min 55 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

Kettlebell, TRX, Cardio HIIT - 45 Min

Kettlebell, TRX, Cardio HIIT - 45 Min

47 Min 15 Sek, Intensiv

Trx + Kettlebell : Back & Biceps

Trx + Kettlebell : Back & Biceps

26 Min 15 Sek, Mäßig