Kostenloses mäßiges Training

Strength & Performance D2

Mäßig Duration 8 minutes

Zielbereiche: Legs

Ausrüstung: Resistance Bands, Stability Ball, Dumbbells, Box / Step

Tags

Heimtraining Trainings Bein-Workouts Widerstandsband-Workouts Übungsball-Workouts Hantel-Workouts Box- oder Step-Workouts

Beschreibung

This workout complements many sports training routines including off-ice conditioning. Day 2 of 2.

Exercises

Satz 1: 3 Runden

Lateral Step with Band

Widerstand: Mäßig
❤️ Kräftig (Zone 3)

Lateral Step with Band

10 Wiederholungen

Perform 12-15 reps on each leg.

❤️ Mäßig (Zone 2)

10 Wiederholungen

Perform 8-12 reps on each leg.

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

12 Wiederholungen

Perform 8-15 reps.

Dumbbell Step-Ups

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Step-Ups

12 Wiederholungen

Perform 8-15 reps on each leg.

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Mäßig (Zone 2)

20 Wiederholungen

Perform 15-25 reps.

Verwandte Workouts

Strength & Performance D1

Strength & Performance D1

10 Min 18 Sek, Mäßig

Legs for Days II

Legs for Days II

20 minutes, Mäßig

23 Min 15 Sek, Mäßig

Full Body Flex B

Full Body Flex B

19 Min 54 Sek, Mäßig

Balance and Strength

Balance and Strength

17 Min 30 Sek, Mäßig

Functional Training II

Functional Training II

17 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

20 minutes, Mäßig