Upper Body & Core Strength

Today we're crushing an upper body focused workout, with a killer core finisher at the end to hit everything from the waist up! Stoked on this workout....hope you all enjoy it, too! This workout is made up of three upper body circuits, each 8 minutes long, with a six minute core circuit at the end that is guaranteed to torch those abs!! - Silas Hesterberg - Future Proof

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Toning

Arme

Bauch & Kern

Kraft

Verwandte Workouts

Upper Body & Abs

29 Min 59 Sek, Intensiv

Upper Body + Abs

17 Min 37 Sek, Intensiv

Upper Body Strength

41 Min 49 Sek, Mäßig

Upper Body | Abs

29 Min 37 Sek, Intensiv

Upper Body Fit & Strong 🥵

32 Min 26 Sek, Mäßig

Total Upper Body Workout

40 Min 32 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger