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Kostenloses intensives Training

Sfida Multi-Plank

Intensiv   6 minutes

Zielbereiche: Addome

Ausrüstung: Tappetino per esercizi

Sfida Multi-Plank
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts
Beschreibung

Questa sfida è garantita per essere esattamente...SFIDANTE! Non ci aspettiamo che la maggior parte di voi la finisca al primo tentativo, ma vi incoraggiamo a lavorarci regolarmente finché non lo fate! Per coloro che la fanno al primo tentativo, potreste voler considerare di allenarvi per il record mondiale di plank di 1:20:07 (ore:minuti:secondi) e dare a George Hood una corsa per i suoi soldi!

Exercises

Satz 1: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Plank di Gomito
30 seconds
Hold briefly, then return in a controlled manner to plank.
Plank Laterali Alternati
30 seconds
Plank Completo con Sollevamenti di Gamba
Plank Completo con Sollevamenti di Gamba
30 seconds
Hold your body in a very straight line keeping your abs and glutes contracted.
Plank da Gomiti a Mani
30 seconds
Camminata Laterale in Plank
Camminata Laterale in Plank
30 seconds
Plank Verso l'Alto
Plank Verso l'Alto
30 seconds
Dips di Plank Laterale
Dips di Plank Laterale
30 seconds
Cane Delfino
Cane Delfino
30 seconds
Then, hop back to your starting position.
Saltelli in Plank
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Return and repeat.
Flessioni Tricipiti
30 seconds

Erscheint in

locale_it_abs & core
Bauch & Kern
locale_it_bodyweight
Körpergewicht
locale_it_fitness tests
Fitness Tests

Verwandte Workouts

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Sfida Plank I
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12 minutes, Mäßig
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Sei un Superplanker?
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Sfida Plank in Ginocchio
Sfida Plank in Ginocchio
7 Min 5 Sek, Anfänger
Sfida Piramide Plank Estrema
Sfida Piramide Plank Estrema
8 Min 40 Sek, Intensiv
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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos