Mäßiges Training

Back

Mäßig Duration 3 minutes 30 seconds

Zielbereiche: Back

Ausrüstung: Dumbbells, Barbell, Strength Machine, Bench

Hinzugefügt von Austyn Campbell

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Satz 3: 1 Runde

Cable Lat Pull Down

10 Wiederholungen

Satz 4: 1 Runde

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 Wiederholungen

Satz 5: 1 Runde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

Satz 6: 1 Runde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Satz 7: 1 Runde

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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