Strong Abs

In this strong abs & core kettlebell or dumbbell workout we will have a combination of bodyweight and weight exercises to challenge the abs and the core section from every angle possible. This workout contains 20 movements. We will perform each movement for 40 seconds and there will be a 20 seconds rest in between. - DANIELPT FITNESS

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Kraft

Körpergewicht

Gewichtheben

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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