Mäßiges Training

Ctac

Mäßig Duration 30 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Just 30

Exercises

Satz 1: 2 Runden

Decline Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

close grip

1 minute

Satz 2: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 Wiederholungen

1 minute

Satz 3: 2 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Return and repeat.

30 seconds

1 minute

Satz 4: 3 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

1 minute

Satz 5: 5 Runden

❤️ Mäßig (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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