Intensives Training

Monday

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Chest, Shoulders

Ausrüstung: Bench, Barbell, Dumbbells

Hinzugefügt von Jonathan Sossa

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Bank-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

Chest, trisepts ,shoulders

Exercises

Satz 1: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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