Mäßiges Training

Cbc

Mäßig Duration 16 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Chest back core

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 Wiederholungen

30 seconds

Satz 2: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

30 seconds

Satz 4: 3 Runden

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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