Mäßiges Training

Post Physio

Mäßig Duration 29 minutes

Zielbereiche: Glutes

Ausrüstung: Dumbbells, Wall, Resistance Bands, Bench

Hinzugefügt von Jo Douglas

Tags

Heimtraining Trainings Gesäß-Workouts Hantel-Workouts Wand-Workouts Widerstandsband-Workouts Bank-Workouts

Beschreibung

Latest physio recommendations😅

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 3 Runden

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Satz 3: 3 Runden

20 seconds

30 seconds

Single Arm Push Ups

Single Arm Push Ups

30 seconds

1 minute

Satz 4: 3 Runden

❤️ Mäßig (Zone 2)

Glute Bridge with Band

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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