Anfänger Training

Simple Stretch

Anfänger Duration 50 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Chair

Hinzugefügt von James Cummings

Tags

Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Nice deep breathes prepare your mind for stretch

Chin to Chest Stretch

Chin to Chest Stretch

1 Min 15 Sek

Lateral Neck Stretches

Lateral Neck Stretches

1 Min 15 Sek

Neck Side Rotations

Neck Side Rotations

1 Min 15 Sek

Seated Side Stretch

Seated Side Stretch

1 Min 15 Sek

Seated Torso Twists

Seated Torso Twists

1 Min 15 Sek

Seated Shoulder Stretch

Seated Shoulder Stretch

1 Min 30 Sek

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 Min 15 Sek

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 Min 15 Sek

Seated Leg Stretch

Seated Leg Stretch

1 Min 15 Sek

Wide Leg Stretches

Wide Leg Stretches

1 Min 15 Sek

Wide Right Leg Stretch

Wide Right Leg Stretch

1 Min 15 Sek

Wide Left Leg Stretch

Wide Left Leg Stretch

1 Min 15 Sek

Seated Leg Stretch

Seated Leg Stretch

1 minute

Seated Plantar & Dorsi

Seated Plantar & Dorsi

1 Min 15 Sek

1 minute

Reclined Butterfly

Reclined Butterfly

1 minute

Lying Spinal Twist

Lying Spinal Twist

1 Min 15 Sek

1 Min 15 Sek

Lying Knee Folds

Lying Knee Folds

1 Min 15 Sek

1 minute

If you're not feeling enough stretch, walk your heels closer toward your body.

1 Min 15 Sek

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

1 minute

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minute

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

1 Min 15 Sek

1 minute

1 minute

1 minute

Stretch your arms overhead with palms on the ground.

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minutes

Rhomboid Opener

Rhomboid Opener

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

Wide Leg Foot Twist

Wide Leg Foot Twist

1 Min 15 Sek

Lying Torso Twists

Lying Torso Twists

1 Min 15 Sek

1 Min 15 Sek

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minute

Lying Figure Fours

1 minute

1 minute

Lying Figure Fours Left

1 minute

1 minute

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minutes

Verwandte Workouts

Relax And Renew

Relax And Renew

49 Min 25 Sek, Mäßig

Moderate Stretches

Moderate Stretches

50 Min 30 Sek, Mäßig

Simple Stretch 3

Simple Stretch 3

48 minutes, Anfänger

14 minutes, Mäßig

11 Min 50 Sek, Anfänger

Stretch It Out Easy

Stretch It Out Easy

46 Min 15 Sek, Anfänger

Workouts mit demselben Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 Min 30 Sek, Anfänger

Lower Limb Rehab & Glute Activation

Lower Limb Rehab & Glute Activation

3 Min 40 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper