Lean Machine

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 4 Runden

Walking Lunges

20 seconds

Rest

10 seconds

Crunches

20 seconds

Rest

10 seconds

Prisoner Squats

20 seconds

Rest

10 seconds

Push-ups

20 seconds

Rest

10 seconds

Verwandte Workouts

MORNING EXERCISE

4 minutes, Mäßig

FB Leanup Extended

6 minutes, Mäßig

Bedtime 2

3 Min 30 Sek, Mäßig

Abs & Legs Tabata

12 Min 30 Sek, Mäßig

Running

10 minutes, Mäßig

Running Short

5 minutes, Mäßig