Mäßiges Training

Back & Arms Workout

Mäßig Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Saja Ghamdi

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

20 Wiederholungen

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

10 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

10 Wiederholungen

10 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Can do it on the floor

1 minute

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 seconds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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