Intensives Training

Upper Body

Intensiv Duration 35 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Chair, Bench, Strength Machine, Stability Ball, Exercise Mat

Hinzugefügt von Rosalia Kane

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Stuhl-Workouts Bank-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Beschreibung

Isolated- seated and on floor for back support

Exercises

Satz 1: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

12 Wiederholungen

12 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

One Arm Dumbbell Row

One Arm Dumbbell Row

12 Wiederholungen

Tricep Extensions

Gewichte: Mäßig

Tricep Extensions

20 Wiederholungen

1 minute

1 minute

Satz 2: 3 Runden

15 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Close Grip Lat Pull Down

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Alternating Side Planks

Alternating Side Planks

20 Wiederholungen

Satz 3: 1 Runde

1 minute

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

20 Wiederholungen

Verwandte Workouts

18 Min 21 Sek, Mäßig

38 minutes, Mäßig

28 Min 30 Sek, Intensiv

19 Min 2 Sek, Mäßig

26 minutes, Intensiv

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

CAHOLLI- upper body monday

CAHOLLI- upper body monday

16 Min 2 Sek, Mäßig

12 Min 20 Sek, Anfänger