Anfänger Training

(RT)Feb.24.26

Anfänger Duration 6 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Exercise Mat, Dumbbells, Strength Machine

Hinzugefügt von Personal Trainer Ömer Köseoğlu

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

1 Wiederholung

Lateral Neck Stretches

Lateral Neck Stretches

20 seconds

Neck Side Rotations

Neck Side Rotations

20 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

20 seconds

Overhead Reaches

Overhead Reaches

20 seconds

20 seconds

Satz 2: 1 Runde

High Knee Pulls

High Knee Pulls

30 seconds

30 seconds

Satz 3: 1 Runde

Goblet Box Squats

Goblet Box Squats

8 Wiederholungen

Tempo / no weights / small box+3 riser

Satz 4: 1 Runde

StrengthErg Leg Press

StrengthErg Leg Press

10 Wiederholungen

StrengthErg Seated Row

StrengthErg Seated Row

10 Wiederholungen

StrengthErg Chest Press

StrengthErg Chest Press

10 Wiederholungen

Satz 5: 1 Runde

Transition to mat

Transition to mat

1 Wiederholung

Exhale and crunch up. Extend your arms up and reach them toward your shins.

8 Wiederholungen

Lying Knee Pulls

Lying Knee Pulls

6 Wiederholungen

Lying Leg Raise - Right

Lying Leg Raise - Right

6 Wiederholungen

Lying Leg Raise - Left

Lying Leg Raise - Left

6 Wiederholungen

Bent Knee Twists

Bent Knee Twists

5 Wiederholungen

Verwandte Workouts

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Upper Body 10/9/24

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Mobility 24/3/24

Mobility 24/3/24

45 Min 9 Sek, Mäßig

8 Min 30 Sek,

39 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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