Intensives Training

Deadlift/Heavy Pull

Intensiv Duration 27 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Strength Machine

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 5 Runden

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconds

Resistance Band Row

Resistance Band Row

30 seconds

Satz 2: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

5 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 Wiederholungen

1 minute

Satz 3: 3 Runden

12 Wiederholungen

Incline Hammer Curls

Incline Hammer Curls

10 Wiederholungen

1 minute

Satz 4: 5 Runden

❤️ Mäßig (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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