Mäßiges Training

Full

Mäßig Duration 6 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Exercise Mat, Dumbbells, Bench

Hinzugefügt von Courtney Hutchinson

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Runner's Lunge with Stretch

Runner's Lunge with Stretch

10 Wiederholungen

Satz 2: 1 Runde

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Satz 3: 1 Runde

Dumbbell Sumo Squats

Gewichte: Schwer

Dumbbell Sumo Squats

10 Wiederholungen

Satz 4: 1 Runde

Kneeling Left Arm Rows

Gewichte: Schwer
❤️ Mäßig (Zone 2)

Kneeling Left Arm Rows

1 Min 30 Sek

Satz 5: 1 Runde

1 minute

Satz 6: 1 Runde

Left Dumbbell Woodchops

Gewichte: Schwer

Left Dumbbell Woodchops

1 minute

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Checked In but Not Out

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8 Min 6 Sek, Mäßig

10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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50 minutes, Intensiv