Mäßiges Training

Extra Push

Mäßig Duration 17 minutes

Zielbereiche: Shoulders

Ausrüstung: Exercise Mat, Wall, Kettlebells, Dumbbells, Stability Ball

Tags

Heimtraining Trainings Schulter-Workouts Wand-Workouts Kettlebell-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 Wiederholungen

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

10 Wiederholungen

Forward Shoulder Rolls

Forward Shoulder Rolls

10 Wiederholungen

Backward Shoulder Rolls

Backward Shoulder Rolls

10 Wiederholungen

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Satz 2: 1 Runde

36 Wiederholungen

Kettlebell Rows

❤️ Mäßig (Zone 2)

Kettlebell Rows

60 Wiederholungen

10 each

40 Wiederholungen

40 Wiederholungen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

36 Wiederholungen

5kg

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

36 Wiederholungen

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Satz 3: 1 Runde

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minute

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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