Anfänger Training

Rower Warmup

Anfänger Duration 4 minutes 30 seconds

Ausrüstung: Resistance Bands, Exercise Mat, Rowing Machine

Hinzugefügt von Gabi Wolosik

Tags

Vollständige Fitnessstudio Trainings Widerstandsband-Workouts Rudergerät-Workouts

Exercises

Satz 1: 1 Runde

Hip Hinge Sun Salutation

Hip Hinge Sun Salutation

10 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 Wiederholungen

Shoulder pass Through With Band

Shoulder pass Through With Band

10 Wiederholungen

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Thoratic Rotation

Thoratic Rotation

10 Wiederholungen

30 seconds

45 seconds

10 Wiederholungen

5 Wiederholungen

Verwandte Workouts

7 Min 30 Sek, Anfänger

Pre-Workout Warmup

Pre-Workout Warmup

8 Min 9 Sek, Anfänger

13 minutes, Anfänger

4 Min 30 Sek, Mäßig

10 Min 30 Sek, Anfänger

26 minutes, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

45 Min Daily Burn

45 Min Daily Burn

45 Min 45 Sek, Mäßig