Mäßiges Training

Legs/core

Mäßig Duration 6 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Dumbbells, Barbell, BOSU

Hinzugefügt von Collin Glendon

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Exhale and crunch up. Extend your arms up and reach them toward your shins.

1 minute

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

12 Wiederholungen

each side, 2 sets of 12

15 Wiederholungen

each side, 2 sets 15 reps

15 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 Wiederholungen

2 sets 15 reps

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 Wiederholungen

2 sets, 15 reps

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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