Abs & Legs

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 2 Runden

Walking Lunges

30 seconds

Rest

15 seconds

Prisoner Squats

30 seconds

Rest

15 seconds

Left Oblique Crunches

30 seconds

Rest

15 seconds

Right Oblique Crunches

30 seconds

Rest

30 seconds

Verwandte Workouts

MORNING EXERCISE

4 minutes, Mäßig

Running

10 minutes, Mäßig

Full Body Workout

6 minutes, Mäßig

Aerobics Short 3

6 Min 40 Sek, Mäßig

Aerobics Short 4

6 Min 40 Sek, Mäßig

Legs And Abs Tabata

12 minutes, Intensiv