Break Sweat

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Satz 1: 1 Runde

Run

3 minutes

Relax

1 minute

Jumping Jacks

30 seconds

Rest

15 seconds

Run

1 minute

Shadow Box

1 Min 30 Sek

Rest

35 seconds

Ladder

3 minutes

Satz 2: 1 Runde

Squats

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Squats

30 seconds

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