Boxing

using a punch bag or shadow boxing, start of slowly punching and every 3 minutes build up speed. when you start feeling tired time your self 1 minute and box with both arms as fast as you can.

Exercises

Satz 1: 1 Runde

Boxing

7 minutes

Verwandte Workouts

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 Min 50 Sek, Intensiv

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 Min 16 Sek, Intensiv

Bodyweight Strength Test

7 minutes, Intensiv

Science Says 5 Minute of this = 45 min of Jogging

5 Min 48 Sek, Mäßig

Power Abs & Arms

5 minutes, Intensiv

8 Shaolin Isometric Holds for Insane Strength After 40

6 Min 45 Sek, Intensiv