Ab-Bootcamp Modified

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 2 Runden

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Leg Extensions - Right Side

1 minute

Leg Extensions - Left Side

1 minute

Leg Side Lift - Right Side

1 minute

Leg Side Lift - Left Side

1 minute

Supermans

1 minute

Rest

30 seconds

Verwandte Workouts

Ab-Bootcamp #3

2 Std 8 Min, Mäßig

Ab-Bootcamp #4

1 Std 4 Min, Mäßig

Ab-Bootcamp #5

32 minutes, Mäßig

Ab-Bootcamp #1

8 Std 32 Min, Mäßig

Ab-Bootcamp 1a

16 minutes, Anfänger

Ab-Bootcamp #6

16 minutes, Mäßig