Bosu Ball Intervals

To prep get two hex dumbells and a bosu ball in front of a pullup bar. Do each exercise maximum rep for one minute rest 15 seconds for three rounds. Very intense use less weight than you think for dumbells

Verwandte Workouts

Bosu Ball

42 Min 15 Sek, Mäßig

Bosu Full Body

11 Min 50 Sek, Mäßig

Saturday

15 minutes, Mäßig

Equipped Needed Boss Ball Heavy Weights

40 Min 20 Sek, Mäßig

Sunday

30 Min 15 Sek, Mäßig

Bosu Madness

51 Min 30 Sek, Mäßig